How Much Protein Is In Water Pack Pineapple?

Q: How Much Protein Is In Water Pack Pineapple?

Water Pack Pineapple contains 1.1g of protein per cup, crushed, sliced, or chunks (246g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Water Pack Pineapple is a fruit that is very low in calories.

Protein per cup, crushed, sliced, or chunks (246g)

1.1

% Daily Value

Complete Nutrition Facts for Water Pack Pineapple

Per cup, crushed, sliced, or chunks (246g)

78.7

cal

20.4g

carbs

1.1g

protein

0.2g

fat

fiber

18.5g

sugar

More About Water Pack Pineapple

How Many Calories Are In Water Pack Pineapple How Many Carbs Are In Water Pack Pineapple How Much Fat Is In Water Pack Pineapple How Much Fiber Is In Water Pack Pineapple What is Water Pack Pineapple Good For? Is Water Pack Pineapple Healthy?

About Protein in Water Pack Pineapple

A serving of Water Pack Pineapple (246g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that water pack pineapple is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Water Pack Pineapple compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169125 | Last updated: 2026-04-06

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