How Much Protein Is In Horned Melon (Kiwano)?

Q: How Much Protein Is In Horned Melon (Kiwano)?

Horned Melon (Kiwano) contains 3.7g of protein per fruit (4-2/3" long x 2-3/4" dia) (209g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Horned Melon (Kiwano) is a fruit that is very low in calories.

Protein per fruit (4-2/3" long x 2-3/4" dia) (209g)

3.7

% Daily Value

Complete Nutrition Facts for Horned Melon (Kiwano)

Per fruit (4-2/3" long x 2-3/4" dia) (209g)

cal

15.8g

carbs

3.7g

protein

2.6g

fat

—

fiber

—

sugar

More About Horned Melon (Kiwano)

How Many Calories Are In Horned Melon (Kiwano) How Many Carbs Are In Horned Melon (Kiwano) How Much Fat Is In Horned Melon (Kiwano) How Much Fiber Is In Horned Melon (Kiwano) What is Horned Melon (Kiwano) Good For? Is Horned Melon (Kiwano) Healthy?

About Protein in Horned Melon (Kiwano)

A serving of Horned Melon (Kiwano) (209g) contains 3.7g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that horned melon (kiwano) is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Horned Melon (Kiwano) compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167791 | Last updated: 2026-04-06

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