How Many Calories Are In Horned Melon (Kiwano)?
Horned Melon (Kiwano) is a fruit that is very low in calories.
Calories per fruit (4-2/3" long x 2-3/4" dia) (209g)
92
kcal% Daily Value
Complete Nutrition Facts for Horned Melon (Kiwano)
Per fruit (4-2/3" long x 2-3/4" dia) (209g)
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sugar
More About Horned Melon (Kiwano)
About Calories in Horned Melon (Kiwano)
A serving of Horned Melon (Kiwano) (209g) contains 92kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that horned melon (kiwano) is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Horned Melon (Kiwano) compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 167791 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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