Horned Melon (Kiwano) is a protein-rich food that is very low in calories. Discover the nutritional benefits and how horned melon (kiwano) can support your health goals.
Horned Melon (Kiwano) provides 92 calories, 3.7g protein, 15.8g carbohydrates, and 2.6g fat per fruit (4-2/3" long x 2-3/4" dia) (209g). It is a source of Vitamin C (5.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per fruit (4-2/3" long x 2-3/4" dia) (209g)
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