Horned Melon (Kiwano) is a good addition to a balanced diet — 92 calories and 3.7g protein per fruit (4-2/3" long x 2-3/4" dia) (209g).
A fruit (4-2/3" long x 2-3/4" dia) (209g) of horned melon (kiwano) contains the following nutritional values:
Yes, horned melon (kiwano) is healthy when consumed as part of a balanced diet. Horned melon (kiwano) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides