How Many Calories Are In Plum?
A smooth-skinned stone fruit with juicy sweet-tart flesh, available in red, purple, and yellow varieties.
Calories per 1 medium (66g)
30
kcal% Daily Value
Complete Nutrition Facts for Plum
Per 1 medium (66g)
6.5g
sugar
More About Plum
About Calories in Plum
A serving of Plum (66g) contains 30kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that plum is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Plum compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 169949 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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