Plum is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how plum can support your health goals.
Plum provides 69.5 calories, 1.1g protein, 17.2g carbohydrates, and 0.4g fat per NLEA serving (151g). It is a source of Vitamin C (9.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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