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Home/Fruits/Pomegranate Juice
Fruits

Pomegranate Juice Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pomegranate juice contains 134.5 calories, 0.4g protein, 32.7g carbs, and 0.7g fat. Pomegranate Juice is a nutritious fruit that is low in calories.

134.5

cal

32.7g

carbs

0.4g

protein

0.7g

fat

0.2g

fiber

31.5g

sugar

Vitamins in Pomegranate Juice

Per 100g serving

Vitamin C
0.1mg
0%
Vitamin E
0.38mg
3%
Vitamin K
10.4mcg
9%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.23mg
1%
Folate
24mcg
6%

Minerals in Pomegranate Juice

Per 100g serving

Calcium
11mg
1%
Iron
0.1mg
1%
Magnesium
7mg
2%
Phosphorus
11mg
1%
Potassium
214mg
5%
Sodium
9mg
0%
Zinc
0.09mg
1%
Selenium
0.3mcg
1%
Copper
0.02mg
2%
Manganese
0.1mg
4%

Learn More About Pomegranate Juice

How Many Calories Are In Pomegranate Juice?How Many Carbs Are In Pomegranate Juice?How Much Protein Is In Pomegranate Juice?How Much Fat Is In Pomegranate Juice?How Much Fiber Is In Pomegranate Juice?What Is Pomegranate Juice Good For?Is Pomegranate Juice Healthy?

Similar Foods

Compare Pomegranate Juice with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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