How Much Protein Is In Fig?
A soft, honey-sweet fruit with tender skin and crunchy seeds, enjoyed fresh or dried since antiquity.
Protein per 1 medium (50g)
0.4
g% Daily Value
Complete Nutrition Facts for Fig
Per 1 medium (50g)
8.2g
sugar
Essential Amino Acids in Fig
Per 1 medium (50g)
6mg
Histidine
12mg
Isoleucine
17mg
Leucine
15mg
Lysine
3mg
Methionine
9mg
Phenylalanine
12mg
Threonine
3mg
Tryptophan
14mg
Valine
More About Fig
About Protein in Fig
A serving of Fig (50g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fig is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Fig compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 173021 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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