Yes, Fig can be a healthy addition to your diet when consumed in moderation. It contains 37 calories, 0.4g of protein, 9.6g of carbohydrates, and 0.2g of fat per medium (2-1/4" dia) (50g).

Is Fig good for weight loss?

Fig can be part of a weight loss diet when consumed in appropriate portions. With 37 calories per medium (2-1/4" dia) (50g), it's important to factor this into your daily caloric intake.

Fruits

Is Fig Healthy?

Q: How many calories are in Fig?

Fig contains 37 calories per medium (2-1/4" dia) (50g).

FoodData CentralUpdated 30 March 2026

Fig is an excellent nutritional choice with 37 calories, 0.4g protein, and 1.5g fiber per medium (2-1/4" dia) (50g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Fig

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium (2-1/4" dia) (50g) of fig contains the following nutritional values:

Calories

37 kcal

Protein

0.4g

Carbohydrates

9.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fig is healthy when consumed as part of a balanced diet. Fig provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fig?

How many carbs are in Fig?

How much protein is in Fig?

How much fat is in Fig?

How much fiber is in Fig?