What are the health benefits of Fig?

The key health benefits of Fig include its nutritional profile: 37 calories, 0.4g protein, 9.6g carbs, and 1.5g fibre per medium (2-1/4" dia) (50g). It falls in the fruits food group.

How many calories are in Fig?

Fig contains 37 calories per medium (2-1/4" dia) (50g).

Fruits

What Is Fig Good For?

Q: What is Fig good for?

Fig is good for providing 37 calories, 0.4g protein, and 0.2g fat per medium (2-1/4" dia) (50g). Fig is a nutritious fruit that is low in calories.

FoodData CentralUpdated 30 March 2026

Fig is a nutritious fruit that is low in calories. Discover the nutritional benefits and how fig can support your health goals.

Fig provides 37 calories, 0.4g protein, 9.6g carbohydrates, and 0.2g fat per medium (2-1/4" dia) (50g). It is a source of Vitamin C (2mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.