Fig Nutrition Facts
Fig contains 37 calories, 0.4g protein, 9.6g carbs, and 0.1g fat. A soft, honey-sweet fruit with tender skin and crunchy seeds, enjoyed fresh or dried since antiquity.
8.1g
sugar
Vitamins in Fig
Per 1 medium ~50g
Minerals in Fig
Per 1 medium ~50g
Amino Acids in Fig
Protein breakdown per 1 medium (50g), from the USDA record for this food.
| Essential Amino Acids | Per 1 medium (50g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 6mg | 11mg | 1.5% |
| Isoleucine | 12mg | 23mg | 3.1% |
| Leucine | 17mg | 33mg | 4.4% |
| Lysine | 15mg | 30mg | 4% |
| Methionine | 3mg | 6mg | 0.8% |
| Phenylalanine | 9mg | 18mg | 2.4% |
| Threonine | 12mg | 24mg | 3.2% |
| Tryptophan | 3mg | 6mg | 0.8% |
| Valine | 14mg | 28mg | 3.7% |
| Other Amino Acids | Per 1 medium (50g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 23mg | 45mg | 6% |
| Arginine | 9mg | 17mg | 2.3% |
| Aspartic Acid | 88mg | 176mg | 23.5% |
| Cystine | 6mg | 12mg | 1.6% |
| Glutamic Acid | 36mg | 72mg | 9.6% |
| Glycine | 13mg | 25mg | 3.3% |
| Proline | 25mg | 49mg | 6.5% |
| Serine | 19mg | 37mg | 4.9% |
| Tyrosine | 16mg | 32mg | 4.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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