Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Corn Flake Crust With Fruit Breakfast Bar
Proteins

Corn Flake Crust With Fruit Breakfast Bar Nutrition Facts

FoodData CentralUpdated 6 April 2026

Corn Flake Crust With Fruit Breakfast Bar contains 139.1 calories, 1.6g protein, 26.9g carbs, and 2.8g fat. Corn Flake Crust With Fruit Breakfast Bar is a protein-rich food. It is a good source of iron.

139.1

cal

26.9g

carbs

1.6g

protein

2.8g

fat

0.8g

fiber

13g

sugar

Vitamins in Corn Flake Crust With Fruit Breakfast Bar

Per 100g serving

Vitamin A
608mcg
68%
Vitamin E
0.76mg
5%
Vitamin K
13.8mcg
12%
Vitamin B6
1.4mg
82%
Thiamin (B1)
1mg
83%
Riboflavin (B2)
1.1mg
85%
Niacin (B3)
13.5mg
84%
Folate
108mcg
27%

Minerals in Corn Flake Crust With Fruit Breakfast Bar

Per 100g serving

Calcium
41mg
3%
Iron
4.86mg
27%
Magnesium
27mg
6%
Phosphorus
103mg
8%
Potassium
197mg
4%
Sodium
337mg
15%
Zinc
4.1mg
37%
Selenium
15mcg
27%
Copper
0.1mg
11%

Learn More About Corn Flake Crust With Fruit Breakfast Bar

How Many Calories Are In Corn Flake Crust With Fruit Breakfast Bar?How Many Carbs Are In Corn Flake Crust With Fruit Breakfast Bar?How Much Protein Is In Corn Flake Crust With Fruit Breakfast Bar?How Much Fat Is In Corn Flake Crust With Fruit Breakfast Bar?How Much Fiber Is In Corn Flake Crust With Fruit Breakfast Bar?What Is Corn Flake Crust With Fruit Breakfast Bar Good For?Is Corn Flake Crust With Fruit Breakfast Bar Healthy?

Similar Foods

Compare Corn Flake Crust With Fruit Breakfast Bar with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List