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Home/Food Benefits/Corn Flake Crust With Fruit Breakfast Bar
Proteins

What Is Corn Flake Crust With Fruit Breakfast Bar Good For?

FoodData CentralUpdated 6 April 2026

Corn Flake Crust With Fruit Breakfast Bar is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how corn flake crust with fruit breakfast bar can support your health goals.

Corn Flake Crust With Fruit Breakfast Bar provides 139.1 calories, 1.6g protein, 26.9g carbohydrates, and 2.8g fat per bar (37g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Flake Crust With Fruit Breakfast Bar

  • Rich in vitamin A (608mcg per 100g, 68% DV)
  • Contains folate, important for cell growth and development
  • Contains iron (4.86mg per 100g, 27% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Corn Flake Crust With Fruit Breakfast Bar Is Best For

Eye healthEnergy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per bar (37g)

139.1

cal

26.9g

carbs

1.6g

protein

2.8g

fat

0.8g

fiber

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Learn More About Corn Flake Crust With Fruit Breakfast Bar

Is Corn Flake Crust With Fruit Breakfast Bar Healthy?Calories in Corn Flake Crust With Fruit Breakfast BarCarbs in Corn Flake Crust With Fruit Breakfast BarProtein in Corn Flake Crust With Fruit Breakfast BarFat in Corn Flake Crust With Fruit Breakfast BarFiber in Corn Flake Crust With Fruit Breakfast BarAll Proteins

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