How Many Calories Are In Seeded Raisins?
Seeded Raisins is a fruit. It is rich in dietary fiber and rich in potassium.
Calories per cup, packed (165g)
488.4
kcal% Daily Value
Complete Nutrition Facts for Seeded Raisins
Per cup, packed (165g)
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sugar
More About Seeded Raisins
About Calories in Seeded Raisins
A serving of Seeded Raisins (165g) contains 488.4kcal of calories, which is 24% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that seeded raisins is a significant source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Seeded Raisins compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 168166 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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