Seeded Raisins is an excellent nutritional choice with 488.4 calories, 4.2g protein, and 11.2g fiber per cup, packed (165g).
A cup, packed (165g) of seeded raisins contains the following nutritional values:
Yes, seeded raisins is healthy when consumed as part of a balanced diet. Seeded raisins provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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