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Home/Fruits/Rambutan
Fruits

Rambutan Nutrition Facts

FoodData CentralUpdated 6 April 2026

Rambutan contains 7.4 calories, 0.1g protein, 1.9g carbs, and 0g fat. Rambutan is a nutritious fruit that is low in calories.

7.4

cal

1.9g

carbs

0.1g

protein

0g

fat

0.1g

fiber

Vitamins in Rambutan

Per 100g serving

Vitamin C
4.9mg
5%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
1.35mg
8%
Folate
8mcg
2%

Minerals in Rambutan

Per 100g serving

Calcium
22mg
2%
Iron
0.35mg
2%
Magnesium
7mg
2%
Phosphorus
9mg
1%
Potassium
42mg
1%
Sodium
11mg
0%
Zinc
0.08mg
1%
Copper
0.07mg
8%
Manganese
0.34mg
15%

Learn More About Rambutan

How Many Calories Are In Rambutan?How Many Carbs Are In Rambutan?How Much Protein Is In Rambutan?How Much Fat Is In Rambutan?How Much Fiber Is In Rambutan?What Is Rambutan Good For?Is Rambutan Healthy?

Similar Foods

Compare Rambutan with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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