Yes, Rambutan can be a healthy addition to your diet when consumed in moderation. It contains 7.4 calories, 0.1g of protein, 1.9g of carbohydrates, and 0g of fat per fruit (9g).

Is Rambutan good for weight loss?

Rambutan can be part of a weight loss diet when consumed in appropriate portions. With 7.4 calories per fruit (9g), it's important to factor this into your daily caloric intake.

Fruits

Is Rambutan Healthy?

Q: How many calories are in Rambutan?

Rambutan contains 7.4 calories per fruit (9g).

FoodData CentralUpdated 6 April 2026

Rambutan is a good addition to a balanced diet — 7.4 calories and 0.1g protein per fruit (9g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Rambutan

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit (9g) of rambutan contains the following nutritional values:

Calories

7.4 kcal

Protein

0.1g

Carbohydrates

1.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rambutan is healthy when consumed as part of a balanced diet. Rambutan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rambutan?

How many carbs are in Rambutan?

How much protein is in Rambutan?

How much fat is in Rambutan?

How much fiber is in Rambutan?