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Home/Fruits/Boysenberry
Fruits

Boysenberry Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of boysenberry contains 66 calories, 1.5g protein, 16.1g carbs, and 0.3g fat. Boysenberry is a nutritious fruit that is low in calories. It is rich in dietary fiber.

66

cal

16.1g

carbs

1.5g

protein

0.3g

fat

7g

fiber

9.1g

sugar

Vitamins in Boysenberry

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
3.1mg
3%
Vitamin E
0.87mg
6%
Vitamin K
7.8mcg
7%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.77mg
5%
Folate
63mcg
16%

Minerals in Boysenberry

Per 100g serving

Calcium
27mg
2%
Iron
0.85mg
5%
Magnesium
16mg
4%
Phosphorus
27mg
2%
Potassium
139mg
3%
Sodium
1mg
0%
Zinc
0.22mg
2%
Selenium
0.2mcg
0%
Copper
0.08mg
9%
Manganese
0.55mg
24%

Learn More About Boysenberry

How Many Calories Are In Boysenberry?How Many Carbs Are In Boysenberry?How Much Protein Is In Boysenberry?How Much Fat Is In Boysenberry?How Much Fiber Is In Boysenberry?What Is Boysenberry Good For?Is Boysenberry Healthy?

Similar Foods

Compare Boysenberry with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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