Fruits

Purple Plums Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of purple plums contains 263.6 calories, 0.9g protein, 68.7g carbs, and 0.3g fat. Purple Plums is a fruit.

263.6

cal

68.7g

carbs

0.9g

protein

0.3g

fat

2.6g

fiber

—

sugar

Vitamins in Purple Plums

Per Cup, pitted ~261g

Vitamin A
33.9mcg
4%
Vitamin C
1.04mg
1%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.73mg
5%
Folate
7.83mcg
2%

Minerals in Purple Plums

Per Cup, pitted ~261g

Calcium
23.5mg
2%
Iron
2.14mg
12%
Magnesium
13mg
3%
Phosphorus
31.3mg
3%
Potassium
232mg
5%
Sodium
49.6mg
2%
Zinc
0.18mg
2%
Copper
0.1mg
12%
Manganese
0.08mg
3%

Learn More About Purple Plums

How Many Calories Are In Purple Plums? How Many Carbs Are In Purple Plums? How Much Protein Is In Purple Plums? How Much Fat Is In Purple Plums? How Much Fiber Is In Purple Plums? What Is Purple Plums Good For? Is Purple Plums Healthy?

Similar Foods

Compare Purple Plums with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List