Purple Plums is a good addition to a balanced diet — 263.6 calories and 0.9g protein per cup, pitted (261g).
A cup, pitted (261g) of purple plums contains the following nutritional values:
Yes, purple plums is healthy when consumed as part of a balanced diet. Purple plums provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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