How Much Protein Is In Heavy Syrup Fruit Cocktail?

Q: How Much Protein Is In Heavy Syrup Fruit Cocktail?

Heavy Syrup Fruit Cocktail contains 1g of protein per cup (214g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Heavy Syrup Fruit Cocktail is a fruit that is low in calories.

Protein per cup (214g)

% Daily Value

Complete Nutrition Facts for Heavy Syrup Fruit Cocktail

Per cup (214g)

149.8

cal

40.2g

carbs

protein

0.2g

fat

3.6g

fiber

36.7g

sugar

More About Heavy Syrup Fruit Cocktail

How Many Calories Are In Heavy Syrup Fruit Cocktail How Many Carbs Are In Heavy Syrup Fruit Cocktail How Much Fat Is In Heavy Syrup Fruit Cocktail How Much Fiber Is In Heavy Syrup Fruit Cocktail What is Heavy Syrup Fruit Cocktail Good For? Is Heavy Syrup Fruit Cocktail Healthy?

About Protein in Heavy Syrup Fruit Cocktail

A serving of Heavy Syrup Fruit Cocktail (214g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that heavy syrup fruit cocktail is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Heavy Syrup Fruit Cocktail compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168178 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.