Heavy Syrup Fruit Cocktail is a good addition to a balanced diet — 149.8 calories and 1g protein per cup (214g).
A cup (214g) of heavy syrup fruit cocktail contains the following nutritional values:
Yes, heavy syrup fruit cocktail is healthy when consumed as part of a balanced diet. Heavy syrup fruit cocktail provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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