How Many Calories Are In Kiwi?
A fuzzy-skinned fruit with bright green flesh and a sweet-tart flavor, exceptionally rich in vitamin C.
Calories per 1 medium (69g)
42
kcal% Daily Value
Complete Nutrition Facts for Kiwi
Per 1 medium (69g)
6.2g
sugar
More About Kiwi
About Calories in Kiwi
A serving of Kiwi (69g) contains 42kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that kiwi is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Kiwi compares to other fruits.
Apple
per 1 medium (182g)
95
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Source: USDA FoodData Central | FDC ID: 168153 | Last updated: 2026-03-30
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