How Much Protein Is In Kiwi?
A fuzzy-skinned fruit with bright green flesh and a sweet-tart flavor, exceptionally rich in vitamin C.
Protein per 1 medium (69g)
0.8
g% Daily Value
Complete Nutrition Facts for Kiwi
Per 1 medium (69g)
6.2g
sugar
Essential Amino Acids in Kiwi
Per 1 medium (69g)
19mg
Histidine
35mg
Isoleucine
46mg
Leucine
42mg
Lysine
17mg
Methionine
30mg
Phenylalanine
32mg
Threonine
10mg
Tryptophan
39mg
Valine
More About Kiwi
About Protein in Kiwi
A serving of Kiwi (69g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that kiwi is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Kiwi compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 168153 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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