Chunks Pineapple Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of chunks pineapple contains 210.7 calories, 1g protein, 54.4g carbs, and 0.2g fat. Chunks Pineapple is a fruit that is low in calories.

210.7

cal

54.4g

carbs

1g

protein

0.2g

fat

2.7g

fiber

51.7g

sugar

Vitamins in Chunks Pineapple

Per Cup, chunks ~245g

Vitamin A
4.9mcg
<1%
Vitamin C
19.6mg
22%
Vitamin E
0.05mg
<1%
Vitamin K
1.72mcg
1%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.25mg
20%
Niacin (B3)
0.73mg
5%
Folate
27mcg
7%

Minerals in Chunks Pineapple

Per Cup, chunks ~245g

Calcium
22.1mg
2%
Iron
0.98mg
5%
Magnesium
24.5mg
6%
Phosphorus
9.8mg
<1%
Potassium
245mg
5%
Sodium
4.9mg
<1%
Zinc
0.27mg
2%
Selenium
0.25mcg
<1%
Copper
0.25mg
27%
Manganese
2.6mg
113%

Learn More About Chunks Pineapple

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.