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Home/Fruits/Fried Plantain
Fruits

Fried Plantain Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of fried plantain contains 364.6 calories, 1.8g protein, 58g carbs, and 13.9g fat. Fried Plantain is a nutritious fruit. It is rich in potassium.

364.6

cal

58g

carbs

1.8g

protein

13.9g

fat

4.1g

fiber

4.3g

sugar

Vitamins in Fried Plantain

Per 100g serving

Vitamin A
60mcg
7%
Vitamin C
3.4mg
4%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.82mg
5%
Folate
15mcg
4%

Minerals in Fried Plantain

Per 100g serving

Calcium
4mg
0%
Iron
0.67mg
4%
Magnesium
58mg
14%
Phosphorus
44mg
4%
Potassium
482mg
10%
Sodium
2mg
0%
Zinc
0.23mg
2%
Copper
0.18mg
20%
Manganese
0.19mg
8%

Learn More About Fried Plantain

How Many Calories Are In Fried Plantain?How Many Carbs Are In Fried Plantain?How Much Protein Is In Fried Plantain?How Much Fat Is In Fried Plantain?How Much Fiber Is In Fried Plantain?What Is Fried Plantain Good For?Is Fried Plantain Healthy?

Similar Foods

Compare Fried Plantain with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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