How Much Protein Is In Fried Plantain?

Q: How Much Protein Is In Fried Plantain?

Fried Plantain contains 1.8g of protein per cup (118g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fried Plantain is a nutritious fruit. It is rich in potassium.

Protein per cup (118g)

1.8

% Daily Value

Complete Nutrition Facts for Fried Plantain

Per cup (118g)

364.6

cal

58g

carbs

1.8g

protein

13.9g

fat

4.1g

fiber

4.3g

sugar

More About Fried Plantain

How Many Calories Are In Fried Plantain How Many Carbs Are In Fried Plantain How Much Fat Is In Fried Plantain How Much Fiber Is In Fried Plantain What is Fried Plantain Good For? Is Fried Plantain Healthy?

About Protein in Fried Plantain

A serving of Fried Plantain (118g) contains 1.8g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fried plantain is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Fried Plantain compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168199 | Last updated: 2026-04-06

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