Soursop is a nutritious fruit that is low in calories.
Protein per fruit (7" x 5-1/4" dia) (625g)
6.3
g% Daily Value
Per fruit (7" x 5-1/4" dia) (625g)
84.6g
sugar
A serving of Soursop (625g) contains 6.3g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that soursop is a moderate source of protein compared to other fruits.
See how Soursop compares to other fruits foods.
per large (3-1/4" dia) (216g)
0.6g
per apricot (35g)
0.5g
per cup, pureed (230g)
4.6g
per 2 fl oz (60g)
0.5g
Source: USDA FoodData Central | FDC ID: 167761 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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