Yes, Soursop can be a healthy addition to your diet when consumed in moderation. It contains 412.5 calories, 6.3g of protein, 105.3g of carbohydrates, and 1.9g of fat per fruit (7" x 5-1/4" dia) (625g).

Is Soursop good for weight loss?

Soursop can be part of a weight loss diet when consumed in appropriate portions. With 412.5 calories per fruit (7" x 5-1/4" dia) (625g), it's important to factor this into your daily caloric intake.

Fruits

Is Soursop Healthy?

Q: How many calories are in Soursop?

Soursop contains 412.5 calories per fruit (7" x 5-1/4" dia) (625g).

FoodData CentralUpdated 6 April 2026

Soursop is an excellent nutritional choice with 412.5 calories, 6.3g protein, and 20.6g fiber per fruit (7" x 5-1/4" dia) (625g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Soursop

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit (7" x 5-1/4" dia) (625g) of soursop contains the following nutritional values:

Calories

412.5 kcal

Protein

6.3g

Carbohydrates

105.3g

Fat

1.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, soursop is healthy when consumed as part of a balanced diet. Soursop provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soursop?

How many carbs are in Soursop?

How much protein is in Soursop?

How much fat is in Soursop?

How much fiber is in Soursop?