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Home/Proteins/Heavy Syrup Fruit Cocktail
Proteins

Heavy Syrup Fruit Cocktail Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of heavy syrup fruit cocktail contains 149.8 calories, 1g protein, 40.2g carbs, and 0.2g fat. Heavy Syrup Fruit Cocktail is a protein-rich food that is low in calories.

149.8

cal

40.2g

carbs

1g

protein

0.2g

fat

3.6g

fiber

36.7g

sugar

Vitamins in Heavy Syrup Fruit Cocktail

Per 100g serving

Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
Vitamin E
0.6mg
4%
Vitamin K
3.9mcg
3%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.37mg
2%
Folate
3mcg
1%

Minerals in Heavy Syrup Fruit Cocktail

Per 100g serving

Calcium
7mg
1%
Iron
0.29mg
2%
Magnesium
5mg
1%
Phosphorus
12mg
1%
Potassium
90mg
2%
Sodium
6mg
0%
Zinc
0.08mg
1%
Selenium
0.5mcg
1%
Copper
0.09mg
10%

Learn More About Heavy Syrup Fruit Cocktail

How Many Calories Are In Heavy Syrup Fruit Cocktail?How Many Carbs Are In Heavy Syrup Fruit Cocktail?How Much Protein Is In Heavy Syrup Fruit Cocktail?How Much Fat Is In Heavy Syrup Fruit Cocktail?How Much Fiber Is In Heavy Syrup Fruit Cocktail?What Is Heavy Syrup Fruit Cocktail Good For?Is Heavy Syrup Fruit Cocktail Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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