Fruits

Sweet Cherries Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of sweet cherries contains 266.2 calories, 1.5g protein, 68.5g carbs, and 0.4g fat. Sweet Cherries is a fruit.

266.2

cal

68.5g

carbs

1.5g

protein

0.4g

fat

3.9g

fiber

—

sugar

Vitamins in Sweet Cherries

Per Cup, pitted ~261g

Vitamin A
20.9mcg
2%
Vitamin C
9.4mg
10%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.02mg
6%
Folate
10.4mcg
3%

Minerals in Sweet Cherries

Per Cup, pitted ~261g

Calcium
23.5mg
2%
Iron
0.91mg
5%
Magnesium
20.9mg
5%
Phosphorus
44.4mg
4%
Potassium
371mg
8%
Sodium
7.83mg
<1%
Zinc
0.26mg
2%
Copper
0.37mg
41%
Manganese
0.16mg
7%

Learn More About Sweet Cherries

How Many Calories Are In Sweet Cherries? How Many Carbs Are In Sweet Cherries? How Much Protein Is In Sweet Cherries? How Much Fat Is In Sweet Cherries? How Much Fiber Is In Sweet Cherries? What Is Sweet Cherries Good For? Is Sweet Cherries Healthy?

Similar Foods

Compare Sweet Cherries with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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