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Home/Is It Healthy?/Sweet Cherries
Proteins

Is Sweet Cherries Healthy?

FoodData CentralUpdated 6 April 2026

Sweet Cherries is a good addition to a balanced diet — 266.2 calories and 1.5g protein per cup, pitted (261g).

Health Score:60/100Good
How is this calculated?
266.2 cal
Calories
68.5g
Carbs
1.5g
Protein
0.4g
Fat
3.9g
Fiber

Health Benefits of Sweet Cherries

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup, pitted (261g) of sweet cherries contains the following nutritional values:

Calories
266.2 kcal
Protein
1.5g
Carbohydrates
68.5g
Fat
0.4g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, sweet cherries is healthy when consumed as part of a balanced diet. Sweet cherries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sweet Cherries?
How many carbs are in Sweet Cherries?
How much protein is in Sweet Cherries?
How much fat is in Sweet Cherries?
How much fiber is in Sweet Cherries?
Categories
Proteins
Learn More About Sweet Cherries
What is Sweet Cherries Good For?
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