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Home/Fruits/Gooseberry
Fruits

Gooseberry Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of gooseberry contains 66 calories, 1.3g protein, 15.3g carbs, and 0.9g fat. Gooseberry is a nutritious fruit that is very low in calories.

66

cal

15.3g

carbs

1.3g

protein

0.9g

fat

6.4g

fiber

Vitamins in Gooseberry

Per 100g serving

Vitamin A
15mcg
2%
Vitamin C
27.7mg
31%
Vitamin E
0.37mg
2%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.3mg
2%
Folate
6mcg
2%

Minerals in Gooseberry

Per 100g serving

Calcium
25mg
2%
Iron
0.31mg
2%
Magnesium
10mg
2%
Phosphorus
27mg
2%
Potassium
198mg
4%
Sodium
1mg
0%
Zinc
0.12mg
1%
Selenium
0.6mcg
1%
Copper
0.07mg
8%
Manganese
0.14mg
6%

Learn More About Gooseberry

How Many Calories Are In Gooseberry?How Many Carbs Are In Gooseberry?How Much Protein Is In Gooseberry?How Much Fat Is In Gooseberry?How Much Fiber Is In Gooseberry?What Is Gooseberry Good For?Is Gooseberry Healthy?

Similar Foods

Compare Gooseberry with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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