Gooseberry Nutrition Facts
FoodData Central Updated 30 March 2026
One cup of gooseberry contains 66 calories, 1.3g protein, 15.3g carbs, and 0.9g fat. Gooseberry is a nutritious fruit that is very low in calories.
66
cal
15.3g
carbs
1.3g
protein
0.9g
fat
6.4g
fiber
—
sugar
Vitamins in Gooseberry
Per Cup ~150g
Vitamin A
22.5mcg
3%
Vitamin C
41.5mg
46%
Vitamin E
0.55mg
4%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.45mg
3%
Folate
9mcg
2%
Minerals in Gooseberry
Per Cup ~150g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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