Is Gooseberry good for weight loss?

Gooseberry can be part of a weight loss diet when consumed in appropriate portions. With 66 calories per cup (150g), it's important to factor this into your daily caloric intake.

Fruits

Is Gooseberry Healthy?

Q: Is Gooseberry healthy?

Yes, Gooseberry can be a healthy addition to your diet when consumed in moderation. It contains 66 calories, 1.3g of protein, 15.3g of carbohydrates, and 0.9g of fat per cup (150g).

Q: How many calories are in Gooseberry?

Gooseberry contains 66 calories per cup (150g).

FoodData CentralUpdated 30 March 2026

Gooseberry is an excellent nutritional choice with 66 calories, 1.3g protein, and 6.5g fiber per cup (150g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Gooseberry

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (150g) of gooseberry contains the following nutritional values:

Calories

66 kcal

Protein

1.3g

Carbohydrates

15.3g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gooseberry is healthy when consumed as part of a balanced diet. Gooseberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gooseberry?

How many carbs are in Gooseberry?

How much protein is in Gooseberry?

How much fat is in Gooseberry?

How much fiber is in Gooseberry?