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Home/Fruits/Cantaloupe
Fruits

Cantaloupe Nutrition Facts

FoodData CentralUpdated 30 March 2026

Cantaloupe contains 149.9 calories, 3.7g protein, 36g carbs, and 0.8g fat. Cantaloupe is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

149.9

cal

36g

carbs

3.7g

protein

0.8g

fat

4g

fiber

34.7g

sugar

Vitamins in Cantaloupe

Per 100g serving

Vitamin A
169mcg
19%
Vitamin C
36.7mg
41%
Vitamin E
0.05mg
0%
Vitamin K
2.5mcg
2%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.73mg
5%
Folate
21mcg
5%

Minerals in Cantaloupe

Per 100g serving

Calcium
9mg
1%
Iron
0.21mg
1%
Magnesium
12mg
3%
Phosphorus
15mg
1%
Potassium
267mg
6%
Sodium
16mg
1%
Zinc
0.18mg
2%
Selenium
0.4mcg
1%
Copper
0.04mg
4%
Manganese
0.04mg
2%

Learn More About Cantaloupe

How Many Calories Are In Cantaloupe?How Many Carbs Are In Cantaloupe?How Much Protein Is In Cantaloupe?How Much Fat Is In Cantaloupe?How Much Fiber Is In Cantaloupe?What Is Cantaloupe Good For?Is Cantaloupe Healthy?

Similar Foods

Compare Cantaloupe with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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