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Home/Fruits/Mangosteen
Fruits

Mangosteen Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mangosteen contains 143.1 calories, 0.8g protein, 35.1g carbs, and 1.1g fat. Mangosteen is a nutritious fruit that is low in calories.

143.1

cal

35.1g

carbs

0.8g

protein

1.1g

fat

3.5g

fiber

Vitamins in Mangosteen

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.29mg
2%
Folate
31mcg
8%

Minerals in Mangosteen

Per 100g serving

Calcium
12mg
1%
Iron
0.3mg
2%
Magnesium
13mg
3%
Phosphorus
8mg
1%
Potassium
48mg
1%
Sodium
7mg
0%
Zinc
0.21mg
2%
Copper
0.07mg
8%
Manganese
0.1mg
4%

Learn More About Mangosteen

How Many Calories Are In Mangosteen?How Many Carbs Are In Mangosteen?How Much Protein Is In Mangosteen?How Much Fat Is In Mangosteen?How Much Fiber Is In Mangosteen?What Is Mangosteen Good For?Is Mangosteen Healthy?

Similar Foods

Compare Mangosteen with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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