How Much Protein Is In Zante Currants?

Q: How Much Protein Is In Zante Currants?

Zante Currants contains 4.9g of protein per cup (144g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Zante Currants is a fruit. It is rich in potassium.

Protein per cup (144g)

4.9

% Daily Value

10%

Complete Nutrition Facts for Zante Currants

Per cup (144g)

417.6

cal

110.9g

carbs

4.9g

protein

0.3g

fat

6.3g

fiber

89.7g

sugar

More About Zante Currants

How Many Calories Are In Zante Currants How Many Carbs Are In Zante Currants How Much Fat Is In Zante Currants How Much Fiber Is In Zante Currants What is Zante Currants Good For? Is Zante Currants Healthy?

About Protein in Zante Currants

A serving of Zante Currants (144g) contains 4.9g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that zante currants is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Zante Currants compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171724 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.