How Much Protein Is In Extra Heavy Syrup Pack Pineapple?

Q: How Much Protein Is In Extra Heavy Syrup Pack Pineapple?

Extra Heavy Syrup Pack Pineapple contains 0.9g of protein per cup, crushed, sliced, or chunks (260g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Extra Heavy Syrup Pack Pineapple is a fruit that is low in calories.

Protein per cup, crushed, sliced, or chunks (260g)

0.9

% Daily Value

Complete Nutrition Facts for Extra Heavy Syrup Pack Pineapple

Per cup, crushed, sliced, or chunks (260g)

215.8

cal

55.9g

carbs

0.9g

protein

0.3g

fat

2.1g

fiber

—

sugar

More About Extra Heavy Syrup Pack Pineapple

How Many Calories Are In Extra Heavy Syrup Pack Pineapple How Many Carbs Are In Extra Heavy Syrup Pack Pineapple How Much Fat Is In Extra Heavy Syrup Pack Pineapple How Much Fiber Is In Extra Heavy Syrup Pack Pineapple What is Extra Heavy Syrup Pack Pineapple Good For? Is Extra Heavy Syrup Pack Pineapple Healthy?

About Protein in Extra Heavy Syrup Pack Pineapple

A serving of Extra Heavy Syrup Pack Pineapple (260g) contains 0.9g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that extra heavy syrup pack pineapple is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Extra Heavy Syrup Pack Pineapple compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169945 | Last updated: 2026-04-06

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