Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Fruits/Breadfruit
Fruits

Breadfruit Nutrition Facts

FoodData CentralUpdated 30 March 2026

Breadfruit contains 98.9 calories, 1g protein, 26g carbs, and 0.2g fat. Breadfruit is a nutritious fruit. It is rich in potassium.

98.9

cal

26g

carbs

1g

protein

0.2g

fat

4.7g

fiber

10.6g

sugar

Vitamins in Breadfruit

Per 100g serving

Vitamin C
29mg
32%
Vitamin E
0.1mg
1%
Vitamin K
0.5mcg
0%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.9mg
6%
Folate
14mcg
4%

Minerals in Breadfruit

Per 100g serving

Calcium
17mg
1%
Iron
0.54mg
3%
Magnesium
25mg
6%
Phosphorus
30mg
2%
Potassium
490mg
10%
Sodium
2mg
0%
Zinc
0.12mg
1%
Selenium
0.6mcg
1%
Copper
0.08mg
9%
Manganese
0.06mg
3%

Learn More About Breadfruit

How Many Calories Are In Breadfruit?How Many Carbs Are In Breadfruit?How Much Protein Is In Breadfruit?How Much Fat Is In Breadfruit?How Much Fiber Is In Breadfruit?What Is Breadfruit Good For?Is Breadfruit Healthy?

Similar Foods

Compare Breadfruit with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List