Breadfruit Nutrition Facts
FoodData Central Updated 30 March 2026
Breadfruit contains 226.6 calories, 2.4g protein, 59.7g carbs, and 0.5g fat. Raw breadfruit, starchy rather than sweet, cooked much like a potato across the Caribbean and the Pacific.
226.6
cal
59.7g
carbs
2.4g
protein
0.5g
fat
10.8g
fiber
24.2g
sugar
Vitamins in Breadfruit
Per 1 cup ~220g
Vitamin C
63.8mg
71%
Vitamin E
0.22mg
1%
Vitamin K
1.1mcg
<1%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
1.98mg
12%
Folate
30.8mcg
8%
Minerals in Breadfruit
Per 1 cup ~220g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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