How Much Protein Is In Grapes?
Sweet, bite-sized fruits available in many varieties, great for snacking and wine making.
Protein per 1 cup (151g)
1.1
g% Daily Value
Complete Nutrition Facts for Grapes
Per 1 cup (151g)
23.4g
sugar
Essential Amino Acids in Grapes
Per 1 cup (151g)
33mg
Histidine
17mg
Isoleucine
33mg
Leucine
41mg
Lysine
14mg
Methionine
29mg
Phenylalanine
33mg
Threonine
17mg
Tryptophan
33mg
Valine
More About Grapes
About Protein in Grapes
A serving of Grapes (151g) contains 1.1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that grapes is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Grapes compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 174683
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides