Tart Cherries Nutrition Facts

FoodData CentralUpdated 6 April 2026

Tart Cherries contains 133.2 calories, 0.5g protein, 32.2g carbs, and 0.3g fat. Tart Cherries is a protein-rich food. It is rich in potassium.

133.2

cal

32.2g

carbs

0.5g

protein

0.3g

fat

fiber

26.9g

sugar

Vitamins in Tart Cherries

Per 100g serving

Vitamin A

141mcg

16%

Vitamin C

19.3mg

21%

0.17mg

5.1mcg

0.1mg

0.06mg

0.1mg

0.87mg

11mcg

Minerals in Tart Cherries

Per 100g serving

Calcium

38mg

Iron

0.68mg

Magnesium

22mg

Phosphorus

36mg

Potassium

376mg

Sodium

13mg

Zinc

0.25mg

Selenium

0.4mcg

Copper

0.23mg

26%

Learn More About Tart Cherries

How Many Calories Are In Tart Cherries?How Many Carbs Are In Tart Cherries?How Much Protein Is In Tart Cherries?How Much Fat Is In Tart Cherries?How Much Fiber Is In Tart Cherries?What Is Tart Cherries Good For?Is Tart Cherries Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.