Fruits

Sour Cherries Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of sour cherries contains 70.6 calories, 1.2g protein, 17.6g carbs, and 0.4g fat. Sour Cherries is a fruit that is very low in calories.

70.6

cal

17.6g

carbs

1.2g

protein

0.4g

fat

2g

fiber

11.7g

sugar

Vitamins in Sour Cherries

Per Cup ~168g

Vitamin C
0.5mg
<1%
Vitamin K
13.6mcg
11%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.44mg
3%

Minerals in Sour Cherries

Per Cup ~168g

Calcium
18.5mg
1%
Iron
1.08mg
6%
Magnesium
13.4mg
3%
Phosphorus
26.9mg
2%
Potassium
193mg
4%
Sodium
6.72mg
<1%
Zinc
0.12mg
1%
Manganese
0.1mg
4%

Learn More About Sour Cherries

How Many Calories Are In Sour Cherries? How Many Carbs Are In Sour Cherries? How Much Protein Is In Sour Cherries? How Much Fat Is In Sour Cherries? How Much Fiber Is In Sour Cherries? What Is Sour Cherries Good For? Is Sour Cherries Healthy?

Similar Foods

Compare Sour Cherries with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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