Pomegranate Nutrition Facts
FoodData Central Updated 30 March 2026
Pomegranate contains 72.2 calories, 1.5g protein, 16.3g carbs, and 1g fat. A ruby-red fruit filled with jewel-like seeds that burst with tart juice and antioxidants.
72.2
cal
16.3g
carbs
1.5g
protein
1g
fat
3.5g
fiber
11.9g
sugar
Vitamins in Pomegranate
Per 1/2 cup arils ~87g
Vitamin C
8.87mg
10%
Vitamin E
0.52mg
3%
Vitamin K
14.3mcg
12%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.25mg
2%
Folate
33.1mcg
8%
Minerals in Pomegranate
Per 1/2 cup arils ~87g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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