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Home/Food Benefits/Pomegranate
Fruits

What Is Pomegranate Good For?

FoodData CentralUpdated 30 March 2026

Pomegranate is a nutritious fruit that is low in calories. Discover the nutritional benefits and how pomegranate can support your health goals.

Pomegranate provides 234.1 calories, 4.7g protein, 52.7g carbohydrates, and 3.3g fat per pomegranate (4" dia) (282g). It is a source of Vitamin C (10.2mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pomegranate

  • High in dietary fiber for digestive health
  • Rich in vitamins and natural antioxidants

Pomegranate Is Best For

Digestive health

Nutrition Highlights

  • 11.3g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per pomegranate (4" dia) (282g)

234.1

cal

52.7g

carbs

4.7g

protein

3.3g

fat

11.3g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Pomegranate

Is Pomegranate Healthy?Calories in PomegranateCarbs in PomegranateProtein in PomegranateFat in PomegranateFiber in PomegranateAll Fruits

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