Extra Light Syrup Pack Apricots Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of extra light syrup pack apricots contains 121 calories, 1.5g protein, 30.9g carbs, and 0.2g fat. Extra Light Syrup Pack Apricots is a fruit that is very low in calories.

121

cal

30.9g

carbs

1.5g

protein

0.2g

fat

4g

fiber

sugar

Vitamins in Extra Light Syrup Pack Apricots

Per Cup, halves ~247g

Vitamin A
158mcg
18%
Vitamin C
9.88mg
11%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.05mg
4%
Niacin (B3)
1.48mg
9%
Folate
4.94mcg
1%

Minerals in Extra Light Syrup Pack Apricots

Per Cup, halves ~247g

Calcium
24.7mg
2%
Iron
0.74mg
4%
Magnesium
14.8mg
4%
Phosphorus
29.6mg
2%
Potassium
346mg
7%
Sodium
4.94mg
<1%
Zinc
0.2mg
2%
Copper
0.1mg
11%
Manganese
0.12mg
5%

Learn More About Extra Light Syrup Pack Apricots

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.