Fruits

Tart Cherry Juice Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of tart cherry juice contains 158.7 calories, 0.8g protein, 36.9g carbs, and 1.5g fat. Tart Cherry Juice is a nutritious fruit that is low in calories.

158.7

cal

36.9g

carbs

0.8g

protein

1.5g

fat

—

fiber

32.8g

sugar

Vitamins in Tart Cherry Juice

Per Cup ~269g

Vitamin B6
0.11mg
6%
Thiamin (B1)
0.16mg
13%

Minerals in Tart Cherry Juice

Per Cup ~269g

Calcium
35mg
3%
Iron
1.13mg
6%
Magnesium
29.6mg
7%
Phosphorus
45.7mg
4%
Potassium
433mg
9%
Sodium
10.8mg
<1%
Zinc
0.08mg
<1%
Copper
0.11mg
12%
Manganese
0.16mg
7%

Learn More About Tart Cherry Juice

How Many Calories Are In Tart Cherry Juice? How Many Carbs Are In Tart Cherry Juice? How Much Protein Is In Tart Cherry Juice? How Much Fat Is In Tart Cherry Juice? How Much Fiber Is In Tart Cherry Juice? What Is Tart Cherry Juice Good For? Is Tart Cherry Juice Healthy?

Similar Foods

Compare Tart Cherry Juice with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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