Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Tart Cherry Juice
Fruits

What Is Tart Cherry Juice Good For?

FoodData CentralUpdated 6 April 2026

Tart Cherry Juice is a nutritious fruit that is low in calories. Discover the nutritional benefits and how tart cherry juice can support your health goals.

Tart Cherry Juice provides 158.7 calories, 0.8g protein, 36.9g carbohydrates, and 1.5g fat per cup (269g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tart Cherry Juice

  • Rich in vitamins and natural antioxidants

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (269g)

158.7

cal

36.9g

carbs

0.8g

protein

1.5g

fat

0g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Tart Cherry Juice

Is Tart Cherry Juice Healthy?Calories in Tart Cherry JuiceCarbs in Tart Cherry JuiceProtein in Tart Cherry JuiceFat in Tart Cherry JuiceFiber in Tart Cherry JuiceAll Fruits

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List