How Much Protein Is In Thompson Seedless Grapes?

Q: How Much Protein Is In Thompson Seedless Grapes?

Thompson Seedless Grapes contains 1.2g of protein per cup (256g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Thompson Seedless Grapes is a fruit that is low in calories.

Protein per cup (256g)

1.2

% Daily Value

Complete Nutrition Facts for Thompson Seedless Grapes

Per cup (256g)

194.6

cal

50.3g

carbs

1.2g

protein

0.3g

fat

1.5g

fiber

48.8g

sugar

More About Thompson Seedless Grapes

How Many Calories Are In Thompson Seedless Grapes How Many Carbs Are In Thompson Seedless Grapes How Much Fat Is In Thompson Seedless Grapes How Much Fiber Is In Thompson Seedless Grapes What is Thompson Seedless Grapes Good For? Is Thompson Seedless Grapes Healthy?

About Protein in Thompson Seedless Grapes

A serving of Thompson Seedless Grapes (256g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that thompson seedless grapes is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Thompson Seedless Grapes compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174685 | Last updated: 2026-04-06

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