Is Thompson Seedless Grapes good for weight loss?

Thompson Seedless Grapes can be part of a weight loss diet when consumed in appropriate portions. With 194.6 calories per cup (256g), it's important to factor this into your daily caloric intake.

Proteins

Is Thompson Seedless Grapes Healthy?

Q: Is Thompson Seedless Grapes healthy?

Yes, Thompson Seedless Grapes can be a healthy addition to your diet when consumed in moderation. It contains 194.6 calories, 1.2g of protein, 50.3g of carbohydrates, and 0.3g of fat per cup (256g).

Q: How many calories are in Thompson Seedless Grapes?

Thompson Seedless Grapes contains 194.6 calories per cup (256g).

FoodData CentralUpdated 6 April 2026

Thompson Seedless Grapes has moderate nutritional value at 194.6 calories per cup (256g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Thompson Seedless Grapes

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (256g) of thompson seedless grapes contains the following nutritional values:

Calories

194.6 kcal

Protein

1.2g

Carbohydrates

50.3g

Fat

0.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, thompson seedless grapes is healthy when consumed as part of a balanced diet. Thompson seedless grapes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Thompson Seedless Grapes?

How many carbs are in Thompson Seedless Grapes?

How much protein is in Thompson Seedless Grapes?

How much fat is in Thompson Seedless Grapes?

How much fiber is in Thompson Seedless Grapes?